Connected products are about to revolutionise our daily life. Because tomorrow, we will all be wearing them on our wrists, carrying them in our pockets or using them on our smartphones to assess our physical activity and our level of fatigue, or to check how many calories we've used, we couldn't ignore a subject which is so close to our heart. We feel like we're running around all day, yet our lives are far too sedentary. We end up stressed out and don't take care of our bodies. Exercise - a miracle cure? Yes, almost! Because regular physical activity is essential for keeping in shape and maintaining health and well-being, we make good New Year's resolutions and take some time for ourselves. Jump into sport. But think about how you do it. When the body has got used to a certain level of sedentariness, it is better to get into something gently and work up gradually. Walking, cycling, swimming; there's something for everyone depending on our individual preferences, abilities and time. Even walking for 30 minutes a day can help us tone up. So this time, let's get motivated! A coach on your wrist To stay motivated long term, don't do it on your own, get a "personal trainer". One of the main benefits of connected products is feeling like you have your own personal trainer every day. You won't want to give up. The information transmitted by the tracker allows it to keep up with you every moment. The principle is simple: your physical activity is assessed throughout the day: number of steps, calories burned, etc. The essential information is continuously gathered in a chart accessible on your mobile device. And what is more enjoyable than seeing your goals achieved in the curve of a graph?

• So, this time, shall we do it?

Discover from Terraillon: Web Coach POP: the most comprehensive connected bathroom scalesActivi-T Band: analyse your activity and fatigue quickly and easilyTensio: for simple, accurate monitoring of your blood pressure