Stop weighing! Start body composition analysis!

Stop weighing! Start body composition analysis!

 

To be honest, when summer comes, every year it is the same story: I step on the scale, I let out a little cry of despair and I immediately start a diet! Knowing your weight is the first step, but it is not the full picture. When we want to keep control of our bodies, it’s better to understand the amount of fat and muscle that this infamous and dreaded weight consists of.

 

The impedance from a body fat analyser is THE solution for those who want to take control of their bodies, or simply keep a watchful eye over their fitness.

 

Cutting-edge technology in my bathroom

 

The body composition scale does not just give you your weight, it analyses it in detail: percentage of body fat, body water and muscle mass. To help analyse more clearly between good and bad kilos! 5kg of muscle is much smaller than 5kg of fat!

 

Today, thanks to connected devices, this data can even be synchronized with your smartphone, making it even easier to track your efforts and results.

 

Understand your weight

 

When we decide to take control, not only do we attempt to eliminate our bad eating habits but also, at the same time, we must put on those running shoes.

 

And there, on the scale, after 1 month of intense efforts, the drama. The needle has not budged one gram!

Well, thanks to the body composition analysis, we would not go into hysteria mode by devouring the next piece of chocolate we see! It is quite possible that on this same weight, muscle mass has increased at the expense of body fat. And only your body composition analyser will tell you that! Well, that and your mirror! If the figures remain unchanged on the scale, the eye can already see a difference ... What a motivation booster!

 

And you, have you ever tried body composition analysers?

 

Looking for a body composition analyser? Discover the Terraillon POP Coach.